Breakfast - 4.1 oz
Honey Greek Yogurt
Vanilla almond granola
Lunch - 5 oz
Red beans and rice
Snack - 3.8 oz
PB&J on multigrain 100 calorie rounds
Dinner - forgot to weigh it and is more of a snack than dinner per se...
Mini Nilla Wafers (one handful)
Milk (approx 5-6 oz in the cup I used)
Something else I realized about myself is that without drinking lots of water, the food I crave is carbs. Not that carbs are bad necessarily, but I had to literally force myself to not have any more Nilla Wafers or a second PB&J! I also realized that I was eating what I was craving even though it did not make me happy. I guess that shouldn't be surprising seeing as how cookies made my offender list, but I thought that eating it would make me happy, but this is not the case. So if nothing else, I can walk away from today realizing that drinking water is absolutely key in helping me eat better. I did, however, get happy upon realizing that my Valrhona chocolates arrived today. I had ordered some as per Mireille since giving it up altogether is no way to be happy! I had a small piece and it was absolutely heavenly so I am now happy again. Despite my somewhat off day, tomorrow is another day; c'est la vie!